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Creatine Monohydrate – 300 gr

SKU: N/A

18.90 Inc. VAT

In stock

Description

Creatine is a popular supplement known for its dual benefits in both fitness and cognition. In the realm of fitness, creatine is prized for its ability to enhance athletic performance. It achieves this by increasing the body’s store of phosphocreatine, which helps produce energy during short bursts of high-intensity activities like weightlifting and sprinting. This can lead to improved strength, power, and overall exercise performance.

Additionally, creatine supplementation promotes muscle growth and recovery by drawing more water into muscle cells, increasing cell volume and stimulating muscle protein synthesis. It can also reduce muscle damage and inflammation, aiding in quicker recovery between workouts.

Beyond its fitness advantages, creatine has demonstrated cognitive benefits. Studies suggest that creatine supplementation can enhance various aspects of brain function, including memory, attention, and cognitive processing speed. It’s thought to support brain health by providing energy for brain cells and acting as a neuroprotective agent.

Overall, creatine is a versatile supplement that can benefit both physical and mental performance, making it a popular choice among athletes, bodybuilders, and individuals seeking improved exercise outcomes and cognitive function.

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